Making simple changes to your lifestyle could have a huge impact on your health and wellbeing and may help those around you also take greater care of their own health.
Self care is about having the knowledge and confidence you need to take better care when you have common ailments such as sore throats, coughs, etc. and also encourage healthy behaviour which will benefit you in the long term.
Winter brings with it icy conditions, illnesses, festivities and colder and darker nights. Get ready for winter and ensure you stay safe and healthy this winter by following the below advice.
One in four people are expected to experience mental ill-health at some point in their lives. For some people this could be a short term issue that has only a limited impact on their lives for others it can have major life changing consequences.
Eating a well balanced diet is essential to our health and wellbeing. Eating healthily and eating well is about eating the right amount of food for your energy needs.
While alcohol is a source of pleasure for many, it is also the cause of significant individual, social and economic harm. Being aware of how much you drink can significantly improve your health and wellbeing.
Stopping smoking can be hard. Everyone knows smoking is bad for you, and most people who smoke want to stop, but it can be a tough challenge.
Everybody knows that being physically active not only contributes to increasing people’s wellbeing but is also essential for improving and maintaining good health.
Sexual health is an important part of physical and mental health as well as your emotional and social wellbeing.
A learning disability affects the way a person learns new things in any area of life, not just at school. Find out how a learning disability can affect someone, and where you can find support.
The word dementia describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. Dementia is caused when the brain is damaged by diseases, such as Alzheimer's disease or a series of strokes.
We're committed to helping children and young people enjoy the best possible start to life and to help maintain their health and wellbeing.
Be Clear On Cancer
If you spot any signs of cancer, go to your doctor to get it checked out. You're not wasting anyone's time, and if it isn't serious, your mind will be put at rest. Early diagnosis can make all the difference, the sooner cancer is detected, the better chances of successful treatment.
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are two main types of diabetes – type 1 diabetes and type 2 diabetes.
We want to ensure you, your family and your friends can enjoy the great outdoors (or indoors) this summer. To help you we have provided some information below including self-help guides so that you can stay healthy over summer and know what to do if you are affected by some of the more common ailments expected over summer.